Almonds to Butter
| Name | Kcal | Protein (g) |
Fat (g) |
Carbs (g) |
Ca (mg) |
Fe (mg) |
Vit A IU |
Vit C (mg) |
Folate mcg |
| Almonds; Slivered 1 Cup | 795 | 27 | 70 | 28 | 359 | 4.9 | 0 | 1 | 27.5 |
| American Cheese;1 Oz | 105 | 6 | 9 | 0 | 174 | 0.1 | 340 | 0 | 2 |
| Angelfood Cake; From Mix 1 Piece | 125 | 3 | 0 | 29 | 44 | 0.2 | 0 | 0 | 13.8 |
| Apple Juice; Canned 1 Cup | 115 | 0 | 0 | 29 | 17 | 0.9 | 0 | 2 | 0 |
| Apple Pie 1 Piece | 405 | 3 | 18 | 60 | 13 | 1.6 | 50 | 2 | 27.5 |
| Apples; Raw; Unpeeled;3 Per Lb1 Apple | 80 | 0 | 0 | 21 | 10 | 0.2 | 70 | 8 | 3.3 |
| Applesauce; Canned; Sweetened 1 Cup | 195 | 0 | 0 | 51 | 10 | 0.9 | 30 | 4 | 0 |
| Apricots; Raw 3 Aprcot | 50 | 1 | 0 | 12 | 15 | 0.6 | 2770 | 11 | 4.5 |
| Asparagus;Canned;Spears;W/Salt4 Spears | 10 | 1 | 0 | 2 | 11 | 0.5 | 380 | 13 | 111 |
| Avocados; California 1 Avocdo | 305 | 4 | 30 | 12 | 19 | 2 | 1060 | 14 | 114 |
| Bagels; Egg 1 Bagel | 200 | 7 | 2 | 38 | 29 | 1.8 | 22 | 0 | 60 |
| Bagels; Plain 1 Bagel | 200 | 7 | 2 | 38 | 29 | 1.8 | 0 | 0 | 60 |
| Bananas 1 Banana | 105 | 1 | 1 | 27 | 7 | 0.4 | 90 | 10 | 2 |
| Barbecue Sauce 1 Tbsp | 10 | 0 | 0 | 2 | 3 | 0.1 | 140 | 1 | 0 |
| Beef Liver; Fried 3 Oz | 185 | 23 | 7 | 7 | 9 | 5.3 | 30690 | 23 | 184 |
| Beef Noodle Soup; Canned 1 Cup | 85 | 5 | 3 | 9 | 15 | 1.1 | 630 | 0 | 11 |
| Beef Roast; Eye O Rnd; Lean 2.6 Oz | 135 | 22 | 5 | 0 | 3 | 1.5 | 0 | 0 | 5 |
| Beef Roast; Eye O Rnd;Lean+Fat3 Oz | 205 | 23 | 12 | 0 | 5 | 1.6 | 0 | 0 | 8 |
| Beef Roast; Rib; Lean + Fat 3 Oz | 315 | 19 | 26 | 0 | 8 | 2 | 0 | 0 | 8.5 |
| Beef Roast; Rib; Lean Only 2.2 Oz | 150 | 17 | 9 | 0 | 5 | 1.7 | 0 | 0 | 6 |
| Beef Steak;Sirloin;Broil;Lean 2.5 Oz | 150 | 22 | 6 | 0 | 8 | 2.4 | 0 | 0 | 6 |
| Beef Steak;Sirloin;Broil;Ln+Ft3 Oz | 240 | 23 | 15 | 0 | 9 | 2.6 | 0 | 0 | 9 |
| Beef; Ckd;Bttm Round;Lean Only2.8 Oz | 175 | 25 | 8 | 0 | 4 | 2.7 | 0 | 0 | 6 |
| Beef; Ckd;Bttm Round;Lean+ Fat3 Oz | 220 | 25 | 13 | 0 | 5 | 2.8 | 0 | 0 | 8 |
| Beef; Ckd;Chuck Blade;Lean+Fat3 Oz | 325 | 22 | 26 | 0 | 11 | 2.5 | 0 | 0 | 7.7 |
| Beef; Ckd;Chuck Blade;Leanonly2.2 Oz | 170 | 19 | 9 | 0 | 8 | 2.3 | 0 | 0 | 5 |
| Beer; Light 12 Fl Oz | 95 | 1 | 0 | 5 | 14 | 0.1 | 0 | 0 | 14.2 |
| Beer; Regular 12 Fl Oz | 150 | 1 | 0 | 13 | 14 | 0.1 | 0 | 0 | 21.4 |
| Beets; Canned; Drained;No Salt1 Cup | 55 | 2 | 0 | 12 | 26 | 3.1 | 20 | 7 | 58 |
| Black Beans; Dry; Cooked;Drand1 Cup | 225 | 15 | 1 | 41 | 47 | 2.9 | 0 | 0 | 42 |
| Blackberries; Raw 1 Cup | 75 | 1 | 1 | 18 | 46 | 0.8 | 240 | 30 | 173 |
| Blue Cheese 1 Oz | 100 | 6 | 8 | 1 | 150 | 0.1 | 200 | 0 | 6.3 |
| Blueberries; Raw 1 Cup | 80 | 1 | 1 | 20 | 9 | 0.2 | 150 | 19 | 19.9 |
| Blueberry Muffins; Home Recipe1 Muffin | 135 | 3 | 5 | 20 | 54 | 0.9 | 40 | 1 | 5 |
| Blueberry Pie 1 Piece | 380 | 4 | 17 | 55 | 17 | 2.1 | 140 | 6 | 27.5 |
| Bologna 2 Slices | 180 | 7 | 16 | 2 | 7 | 0.9 | 0 | 12 | 2.3 |
| Bran Muffins; Home Recipe 1 Muffin | 125 | 3 | 6 | 19 | 60 | 1.4 | 230 | 3 | 11.5 |
| Braunschweiger 2 Slices | 205 | 8 | 18 | 2 | 5 | 5.3 | 8010 | 6 | 15 |
| Brazil Nuts 1 Oz | 185 | 4 | 19 | 4 | 50 | 1 | 0 | 0 | 9 |
| Broccoli; Frzn; Cooked; Draned1 Cup | 50 | 6 | 0 | 10 | 94 | 1.1 | 3500 | 74 | 52 |
| Brown And Serve Sausage;Brwnd 1 Link | 50 | 2 | 5 | 0 | 1 | 0.1 | 0 | 0 | 3.5 |
| Brownies W/ Nuts;Frstng;Cmmrcl1 Browne | 100 | 1 | 4 | 16 | 13 | 0.6 | 70 | 0 | 12 |
| Brussels Sprouts; Frzn; Cooked1 Cup | 65 | 6 | 1 | 13 | 37 | 1.1 | 910 | 71 | 92 |
| Butter; 1 Pat | 35 | 0 | 4 | 0 | 1 | 0 | 150 | 0 | 0.4 |