Cabbage to Corn
| Name | Kcal | Protein (g) |
Fat (g) |
Carbs (g) |
Ca (mg) |
Fe (mg) |
Vit A IU |
Vit C (mg) |
Folate mcg |
| Cabbage; Common; Raw 1 Cup | 15 | 1 | 0 | 4 | 33 | 0.4 | 90 | 33 | 15 |
| Camembert Cheese 1 Wedge | 115 | 8 | 9 | 0 | 147 | 0.1 | 350 | 0 | 17.6 |
| Cantaloup; Raw 1/2 Meln | 95 | 2 | 1 | 22 | 29 | 0.6 | 8610 | 113 | 20 |
| Cap'n Crunch Cereal 1 Oz | 120 | 1 | 3 | 23 | 5 | 7.5 | 40 | 0 | 0 |
| Caramels; Plain Or Chocolate 1 Oz | 115 | 1 | 3 | 22 | 42 | 0.4 | 0 | 0 | 0 |
| Carrots; Raw; Whole 1 Carrot | 30 | 1 | 0 | 7 | 19 | 0.4 | 20250 | 7 | 3 |
| Cashew Nuts; Dry Roasted;Saltd1 Cup | 785 | 21 | 63 | 45 | 62 | 8.2 | 0 | 0 | 158 |
| Catsup 1 Tbsp | 15 | 0 | 0 | 4 | 3 | 0.1 | 210 | 2 | 2.25 |
| Cauliflower; Raw 1 Cup | 25 | 2 | 0 | 5 | 29 | 0.6 | 20 | 72 | 84 |
| Celery; Pascal Type; Raw;Stalk1 Stalk | 5 | 0 | 0 | 1 | 14 | 0.2 | 50 | 3 | 33 |
| Cheddar Cheese 1 Oz | 115 | 7 | 9 | 0 | 204 | 0.2 | 300 | 0 | 5 |
| Cheerios Cereal 1 Oz | 110 | 4 | 2 | 20 | 48 | 4.5 | 1250 | 15 | 0 |
| Cheese Crackers; Plain 10 Crack | 50 | 1 | 3 | 6 | 11 | 0.3 | 20 | 0 | 14 |
| Cheese Crackers; Sandwch;Peant1 Sandwh | 40 | 1 | 2 | 5 | 7 | 0.3 | 0 | 0 | 5.9 |
| Cheeseburger; 4oz Patty 1 Sandwh | 525 | 30 | 31 | 40 | 236 | 4.5 | 670 | 3 | 0 |
| Cheeseburger; Regular 1 Sandwh | 300 | 15 | 15 | 28 | 135 | 2.3 | 340 | 1 | 0 |
| Cheesecake 1 Piece | 280 | 5 | 18 | 26 | 52 | 0.4 | 230 | 5 | 14 |
| Cherries; Sweet; Raw 10 Chery | 50 | 1 | 1 | 11 | 10 | 0.3 | 150 | 5 | 4 |
| Cherry Pie 1 Piece | 410 | 4 | 18 | 61 | 22 | 1.6 | 700 | 0 | 48.6 |
| Chicken Frankfurter 1 Frank | 115 | 6 | 9 | 3 | 43 | 0.9 | 60 | 0 | 0 |
| Chicken Rice Soup; Canned 1 Cup | 60 | 4 | 2 | 7 | 17 | 0.7 | 660 | 0 | 3 |
| Chicken; Fried; Batter; Breast4.9 Oz | 365 | 35 | 18 | 13 | 28 | 1.8 | 90 | 0 | 21 |
| Chicken; Fried; Batter;Drmstck2.5 Oz | 195 | 16 | 11 | 6 | 12 | 1 | 60 | 0 | 6.6 |
| Chicken; Roasted; Breast 3.0 Oz | 140 | 27 | 3 | 0 | 13 | 0.9 | 20 | 0 | 20 |
| Chicken; Roasted; Drumstick 1.6 Oz | 75 | 12 | 2 | 0 | 5 | 0.6 | 30 | 0 | 3 |
| Chocolate Chip Cookies;1 Cookie | 185 | 2 | 11 | 26 | 13 | 1 | 20 | 0 | 7 |
| Chocolate Milk; Regular 1 Cup | 210 | 8 | 8 | 26 | 280 | 0.6 | 300 | 2 | 12 |
| Clam Chowder; New Eng; W/ Milk1 Cup | 165 | 9 | 7 | 17 | 186 | 1.5 | 160 | 3 | 10 |
| Club Soda 12 Fl Oz | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 |
| Coconut; Dried; Sweetnd;Shredd1 Cup | 470 | 3 | 33 | 44 | 14 | 1.8 | 0 | 1 | 2.2 |
| Coffee; Brewed 6 Fl Oz | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 |
| Cola; Diet; Aspartame Only 12 Fl Oz | 0 | 0 | 0 | 0 | 14 | 0.2 | 0 | 0 | 0 |
| Cola; Diet; Asprtame + Sacchrn12 Fl Oz | 0 | 0 | 0 | 0 | 14 | 0.2 | 0 | 0 | 0 |
| Cola; Diet; Saccharin Only 12 Fl Oz | 0 | 0 | 0 | 0 | 14 | 0.2 | 0 | 0 | 0 |
| Cola; Regular 12 Fl Oz | 160 | 0 | 0 | 41 | 11 | 0.2 | 0 | 0 | 0 |
| Corn Chips 1 Oz | 155 | 2 | 9 | 16 | 35 | 0.5 | 110 | 1 | 2.5 |
| Corn Flakes; Kellogg's 1 Oz | 110 | 2 | 0 | 24 | 1 | 1.8 | 1250 | 15 | 0 |
| Corn Flakes; Toasties 1 Oz | 110 | 2 | 0 | 24 | 1 | 0.7 | 1250 | 0 | 0 |
| Corn Muffins; Home Recipe 1 Muffin | 145 | 3 | 5 | 21 | 66 | 0.9 | 80 | 0 | 18.8 |
| Corn; Cooked Frm Frozn; White 1 Cup | 135 | 5 | 0 | 34 | 3 | 0.5 | 0 | 4 | 51 |
| Corn; Cooked Frm Frozn; Yellow1 Cup | 135 | 5 | 0 | 34 | 3 | 0.5 | 410 | 4 | 48 |