Cottage Cheese to Fudge
| Name | Kcal | Protein (g) |
Fat (g) |
Carbs (g) |
Ca (mg) |
Fe (mg) |
Vit A IU |
Vit C (mg) |
Folate mcg |
| Cottage Cheese;1 Cup | 235 | 28 | 10 | 6 | 135 | 0.3 | 370 | 0 | 25.2 |
| Cottage Cheese;Lowfat 2% 1 Cup | 205 | 31 | 4 | 8 | 155 | 0.4 | 160 | 0 | 14.7 |
| Cr Of Chicken Soup W/ H20;Cnnd1 Cup | 115 | 3 | 7 | 9 | 34 | 0.6 | 560 | 0 | 5 |
| Cr Of Chicken Soup W/ Mlk;Cnnd1 Cup | 190 | 7 | 11 | 15 | 181 | 0.7 | 710 | 1 | 9 |
| Cream Cheese 1 Oz | 100 | 2 | 10 | 1 | 23 | 0.3 | 400 | 0 | 1.9 |
| Crm Wheat;Ckd; 1 Cup | 140 | 4 | 0 | 29 | 54 | 10.9 | 0 | 0 | 1 |
| Croissants 1 Crosst | 235 | 5 | 12 | 27 | 20 | 2.1 | 50 | 0 | 17.6 |
| Cucumber; W/ Peel 6 Slices | 5 | 0 | 0 | 1 | 4 | 0.1 | 10 | 1 | 5 |
| Custard Pie 1 Piece | 330 | 9 | 17 | 36 | 146 | 1.5 | 350 | 0 | 13.5 |
| Custard; Baked 1 Cup | 305 | 14 | 15 | 29 | 297 | 1.1 | 530 | 1 | 7 |
| Danish Pastry; Fruit 1 Pastry | 235 | 4 | 13 | 28 | 17 | 1.3 | 40 | 0 | 47 |
| Danish Pastry; Plain; 1 Pastry | 220 | 4 | 12 | 26 | 60 | 1.1 | 60 | 0 | 88 |
| Devil's Food Cake;Chocfrst;Fmx1 Piece | 235 | 3 | 8 | 40 | 41 | 1.4 | 100 | 0 | 11 |
| Doughnuts; Cake Type; Plain 1 Donut | 210 | 3 | 12 | 24 | 22 | 1 | 20 | 0 | 24.4 |
| Eggs; Cooked; Fried 1 Egg | 90 | 6 | 7 | 1 | 25 | 0.7 | 390 | 0 | 15 |
| Eggs; Cooked; Hard-Cooked 1 Egg | 75 | 6 | 5 | 1 | 25 | 0.6 | 280 | 0 | 16 |
| Eggs; Cooked; Scrambled/Omelet1 Egg | 100 | 7 | 7 | 1 | 44 | 0.7 | 420 | 0 | 17.7 |
| Enchilada 1 Enchld | 235 | 20 | 16 | 24 | 97 | 3.3 | 2720 | 0 | 0 |
| Eng Muffin; Egg; Cheese; Bacon1 Sandwh | 360 | 18 | 18 | 31 | 197 | 3.1 | 650 | 1 | 0 |
| English Muffins; Plain 1 Muffin | 140 | 5 | 1 | 27 | 96 | 1.7 | 0 | 0 | 46.2 |
| Feta Cheese 1 Oz | 75 | 4 | 6 | 1 | 140 | 0.2 | 130 | 0 | 9 |
| Fig Bars 4 Cookie | 210 | 2 | 4 | 42 | 40 | 1.4 | 60 | 0 | 44 |
| Fish Sandwich; Lge; W/O Cheese1 Sandwh | 470 | 18 | 27 | 41 | 61 | 2.2 | 110 | 1 | 0 |
| Fish Sandwich; Reg; W/ Cheese 1 Sandwh | 420 | 16 | 23 | 39 | 132 | 1.8 | 160 | 2 | 0 |
| Flounder Or Sole; Baked; Buttr3 Oz | 120 | 16 | 6 | 0 | 13 | 0.3 | 210 | 1 | 13 |
| Flounder Or Sole; Baked;Margrn3 Oz | 120 | 16 | 6 | 0 | 14 | 0.3 | 230 | 1 | 12 |
| Flounder Or Sole; Baked;W/Ofat3 Oz | 80 | 17 | 1 | 0 | 13 | 0.3 | 30 | 1 | 13 |
| Fondant; Uncoated 1 Oz | 105 | 0 | 0 | 27 | 2 | 0.1 | 0 | 0 | 0 |
| Frankfurter; Cooked 1 Frank | 145 | 5 | 13 | 1 | 5 | 0.5 | 0 | 12 | 2.3 |
| French Bread 1 Slice | 100 | 3 | 1 | 18 | 39 | 1.1 | 0 | 0 | 60 |
| French Salad Dressing; Localor1 Tbsp | 25 | 0 | 2 | 2 | 6 | 0 | 0 | 0 | 0 |
| French Salad Dressing; Regular1 Tbsp | 85 | 0 | 9 | 1 | 2 | 0 | 0 | 0 | 0 |
| French Toast; Home Recipe 1 Slice | 155 | 6 | 7 | 17 | 72 | 1.3 | 110 | 0 | 28 |
| Froot Loops Cereal 1 Oz | 110 | 2 | 1 | 25 | 3 | 4.5 | 1250 | 15 | 0 |
| Fudge; Chocolate; Plain 1 Oz | 115 | 1 | 3 | 21 | 22 | 0.3 | 0 | 0 | 0 |