Lamb to Mustard
| Name | Kcal | Protein (g) |
Fat (g) |
Carbs (g) |
Ca (mg) |
Fe (mg) |
Vit A IU |
Vit C (mg) |
Folate mcg |
| Lamb; Rib; Roasted; Lean + Fat3 Oz | 315 | 18 | 26 | 0 | 19 | 1.4 | 0 | 0 | 13 |
| Lamb;Chops;Loin;Broil;Lean+Fat2.8 Oz | 235 | 22 | 16 | 0 | 16 | 1.4 | 0 | 0 | 10 |
| Lamb;Leg;Roasted; Lean+ Fat 3 Oz | 205 | 22 | 13 | 0 | 8 | 1.7 | 0 | 0 | 17 |
| Lemon Juice; Raw 1 Cup | 60 | 1 | 0 | 21 | 17 | 0.1 | 50 | 112 | 4 |
| Lemon Meringue Pie 1 Piece | 355 | 5 | 14 | 53 | 20 | 1.4 | 240 | 4 | 14.5 |
| Lemon-Lime Soda 12 Fl Oz | 155 | 0 | 0 | 39 | 7 | 0.4 | 0 | 0 | 0 |
| Lemons; Raw 1 Lemon | 15 | 1 | 0 | 5 | 15 | 0.3 | 20 | 31 | 6.4 |
| Lettuce; Looseleaf 1 Cup | 10 | 1 | 0 | 2 | 38 | 0.8 | 1060 | 10 | 28 |
| Lima Beans; Cooked;1 Cup | 260 | 16 | 1 | 49 | 55 | 5.9 | 0 | 0 | 35 |
| Lucky Charms Cereal 1 Oz | 110 | 3 | 1 | 23 | 32 | 4.5 | 1250 | 15 | 0 |
| Macadamia Nuts; 1 Oz | 205 | 2 | 22 | 4 | 13 | 0.5 | 0 | 0 | 16 |
| Macaroni And Cheese; Canned 1 Cup | 230 | 9 | 10 | 26 | 199 | 1 | 260 | 0 | 60 |
| Macaroni And Cheese; Home Rcpe1 Cup | 430 | 17 | 22 | 40 | 362 | 1.8 | 860 | 1 | 55 |
| Macaroni; Cooked; Firm 1 Cup | 190 | 7 | 1 | 39 | 14 | 2.1 | 0 | 0 | 194 |
| Margarine; 60% Fat1 Pat | 25 | 0 | 3 | 0 | 1 | 0 | 170 | 0 | 1.1 |
| Margarine; R80% Fat1 Pat | 35 | 0 | 4 | 0 | 1 | 0 | 170 | 0 | 1.1 |
| Marshmallows 1 Oz | 90 | 1 | 0 | 23 | 1 | 0.5 | 0 | 0 | 0.1 |
| Mayonnaise; Imitation 1 Tbsp | 35 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0.9 |
| Mayonnaise; Regular 1 Tbsp | 100 | 0 | 11 | 0 | 3 | 0.1 | 40 | 0 | 0.9 |
| Milk Chocolate Candy; Plain 1 Oz | 145 | 2 | 9 | 16 | 50 | 0.4 | 30 | 0 | 0.4 |
| Milk Chocolate Candy;W/ Almond1 Oz | 150 | 3 | 10 | 15 | 65 | 0.5 | 30 | 0 | 0.4 |
| Milk Chocolate Candy;W/ Penuts1 Oz | 155 | 4 | 11 | 13 | 49 | 0.4 | 30 | 0 | 0.4 |
| Milk Chocolate Candy;W/ Rice C1 Oz | 140 | 2 | 7 | 18 | 48 | 0.2 | 30 | 0 | 0.4 |
| Milk; Lofat; 1%; 1 Cup | 100 | 8 | 3 | 12 | 300 | 0.1 | 500 | 2 | 12 |
| Milk; Lofat; 2%; N1 Cup | 120 | 8 | 5 | 12 | 297 | 0.1 | 500 | 2 | 12 |
| Milk; Skim; 1 Cup | 85 | 8 | 0 | 12 | 302 | 0.1 | 500 | 2 | 12 |
| Milk; Whole; 3.3% Fat 1 Cup | 150 | 8 | 8 | 11 | 291 | 0.1 | 310 | 2 | 12 |
| Mixed Grain Bread 1 Slice | 65 | 2 | 1 | 12 | 27 | 0.8 | 0 | 0 | 60 |
| Mixed Nuts W/ Peants;1 Oz | 170 | 5 | 15 | 7 | 20 | 1 | 0 | 0 | 18 |
| Mozzarella Cheese; Whole Milk 1 Oz | 80 | 6 | 6 | 1 | 147 | 0.1 | 220 | 0 | 2 |
| Mozzarella Chese;Skim; Lomoist1 Oz | 80 | 8 | 5 | 1 | 207 | 0.1 | 180 | 0 | 1.5 |
| Mushrooms; Cooked; Drained 1 Cup | 40 | 3 | 1 | 8 | 9 | 2.7 | 0 | 6 | 11.5 |
| Mustard; Prepared; Yellow 1 Tsp | 5 | 0 | 0 | 0 | 4 | 0.1 | 0 | 0 | 0.4 |