Noodles to Pretzels
| Name | Kcal | Protein (g) |
Fat (g) |
Carbs (g) |
Ca (mg) |
Fe (mg) |
Vit A IU |
Vit C (mg) |
Folate mcg |
| Noodles; Chow Mein; Canned 1 Cup | 220 | 6 | 11 | 26 | 14 | 0.4 | 0 | 0 | 520 |
| Noodles; Egg; Cooked 1 Cup | 200 | 7 | 2 | 37 | 16 | 2.6 | 110 | 0 | 525 |
| Oatmeal;Ckd;1 Cup | 145 | 6 | 2 | 25 | 19 | 1.6 | 40 | 0 | 14 |
| Ocean Perch; Breaded; Fried 1 Fillet | 185 | 16 | 11 | 7 | 31 | 1.2 | 70 | 0 | 8.5 |
| Olives; Canned; Green 4 Medium | 15 | 0 | 2 | 0 | 8 | 0.2 | 40 | 0 | 0 |
| Olives; Canned; Ripe; Mission 3 Small | 15 | 0 | 2 | 0 | 10 | 0.2 | 10 | 0 | 0 |
| Onion Rings; Breaded;Frzn;Prpd2 Rings | 80 | 1 | 5 | 8 | 6 | 0.3 | 50 | 0 | 9 |
| Onions; Raw; Chopped 1 Cup | 55 | 2 | 0 | 12 | 40 | 0.6 | 0 | 13 | 22 |
| Orange Juice; Raw 1 Cup | 110 | 2 | 0 | 26 | 27 | 0.5 | 500 | 124 | 72 |
| Orange Soda 12 Fl Oz | 180 | 0 | 0 | 46 | 15 | 0.3 | 0 | 0 | 0 |
| Oranges; Raw 1 Orange | 60 | 1 | 0 | 15 | 52 | 0.1 | 270 | 70 | 55.2 |
| Oysters; Breaded; Fried 1 Oyster | 90 | 5 | 5 | 5 | 49 | 3 | 150 | 4 | 1.5 |
| Oysters; Raw 1 Cup | 160 | 20 | 4 | 8 | 226 | 15.6 | 740 | 24 | 22 |
| Pancakes; Buckwheat; From Mix 1 Pancak | 55 | 2 | 2 | 6 | 59 | 0.4 | 60 | 0 | 13.7 |
| Pancakes; Plain; Home Recipe 1 Pancak | 60 | 2 | 2 | 9 | 27 | 0.5 | 30 | 0 | 18 |
| Parmesan Cheese; Grated 1 Tbsp | 25 | 2 | 2 | 0 | 69 | 0 | 40 | 0 | 0.4 |
| Peach Pie 1 Piece | 405 | 4 | 17 | 60 | 16 | 1.9 | 1150 | 5 | 28.1 |
| Peaches; Raw 1 Peach | 35 | 1 | 0 | 10 | 4 | 0.1 | 470 | 6 | 4.7 |
| Peanut Butter Cookie;4 Cookie | 245 | 4 | 14 | 28 | 21 | 1.1 | 20 | 0 | 37.2 |
| Peanuts; 1 Oz | 165 | 8 | 14 | 5 | 24 | 0.5 | 0 | 0 | 15 |
| Pears; Raw; Bartlett 1 Pear | 100 | 1 | 1 | 25 | 18 | 0.4 | 30 | 7 | 14.6 |
| Peas; 1 Cup | 65 | 5 | 0 | 11 | 67 | 3.2 | 210 | 77 | 94 |
| Pecan Pie 1 Piece | 575 | 7 | 32 | 71 | 65 | 4.6 | 220 | 0 | 31.7 |
| Pepper-Type Soda 12 Fl Oz | 160 | 0 | 0 | 41 | 11 | 0.1 | 0 | 0 | 0 |
| Pickles; Cucumber; Dill 1 Pickle | 5 | 0 | 0 | 1 | 17 | 0.7 | 70 | 4 | 0.06 |
| Pickles; Cucumber; Fresh Pack 2 Slices | 10 | 0 | 0 | 3 | 5 | 0.3 | 20 | 1 | 0.06 |
| Pickles; Cucumber; Swt Gherkin1 Pickle | 20 | 0 | 0 | 5 | 2 | 0.2 | 10 | 1 | 0.06 |
| Pineapple; Raw; Diced 1 Cup | 75 | 1 | 1 | 19 | 11 | 0.6 | 40 | 24 | 51.9 |
| Pita Bread 1 Pita | 165 | 6 | 1 | 33 | 49 | 1.4 | 0 | 0 | 60 |
| Pizza; Cheese 1 Slice | 290 | 15 | 9 | 39 | 220 | 1.6 | 750 | 2 | 0 |
| Popcorn; Air-Popped; Unsalted 1 Cup | 30 | 1 | 0 | 6 | 1 | 0.2 | 10 | 0 | 48 |
| Popcorn; Popped; Veg Oil;Saltd1 Cup | 55 | 1 | 3 | 6 | 3 | 0.3 | 20 | 0 | 38 |
| Popsicle 1 Popcle | 70 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 |
| Pork Chop; Loin; Broil; Len+Ft3.1 Oz | 275 | 24 | 19 | 0 | 3 | 0.7 | 10 | 0 | 3.3 |
| Pork Chop; Loin;Panfry;Lean+Ft3.1 Oz | 335 | 21 | 27 | 0 | 4 | 0.7 | 10 | 0 | 4.1 |
| Pork; Cured; Bacon; Regul;Cked3 Slice | 110 | 6 | 9 | 0 | 2 | 0.3 | 0 | 6 | 1 |
| Pork; Cured; Bacon;Canadn;Cked2 Slice | 85 | 11 | 4 | 1 | 5 | 0.4 | 0 | 10 | 1.9 |
| Pork; Cured; Ham; Rosted;Ln+Ft3 Oz | 205 | 18 | 14 | 0 | 6 | 0.7 | 0 | 0 | 3.4 |
| Potato Chips 10 Chips | 105 | 1 | 7 | 10 | 5 | 0.2 | 0 | 8 | 0 |
| Potato Salad M1 Cup | 360 | 7 | 21 | 28 | 48 | 1.6 | 520 | 25 | 0 |
| Potatoes; 1 Cup | 160 | 4 | 1 | 37 | 55 | 0.6 | 40 | 14 | 25 |
| Potatoes; Baked With Skin 1 Potato | 220 | 5 | 0 | 51 | 20 | 2.7 | 0 | 26 | 18 |
| Potatoes;French-Frd; 10 Strip | 110 | 2 | 4 | 17 | 5 | 0.7 | 0 | 5 | 12 |
| Pretzels; Stick 10 Pretz | 10 | 0 | 0 | 2 | 1 | 0.1 | 0 | 0 | 102.6 |