Provolone to Sauerkraut
| Name | Kcal | Protein (g) |
Fat (g) |
Carbs (g) |
Ca (mg) |
Fe (mg) |
Vit A IU |
Vit C (mg) |
Folate mcg |
| Provolone Cheese 1 Oz | 100 | 7 | 8 | 1 | 214 | 0.1 | 230 | 0 | 2.8 |
| Pudding; Chocolate;Canned 5 Oz | 205 | 3 | 11 | 30 | 74 | 1.2 | 100 | 0 | 0 |
| Pumpernickel Bread 1 Slice | 80 | 3 | 1 | 16 | 23 | 0.9 | 0 | 0 | 60 |
| Pumpkin Pie 1 Piece | 320 | 6 | 17 | 37 | 78 | 1.4 | 3750 | 0 | 32.6 |
| Pumpkin; Canned 1 Cup | 85 | 3 | 1 | 20 | 64 | 3.4 | 54040 | 10 | 0 |
| Quiche Lorraine 1 Slice | 600 | 13 | 48 | 29 | 211 | 1 | 1640 | 0 | 0 |
| Radishes; Raw 4 Radish | 5 | 0 | 0 | 1 | 4 | 0.1 | 0 | 4 | 9.6 |
| Raisin Bran; Kellogg's 1 Oz | 90 | 3 | 1 | 21 | 10 | 3.5 | 960 | 0 | 1.5 |
| Raisin Bran; Post 1 Oz | 85 | 3 | 1 | 21 | 13 | 4.5 | 1250 | 0 | 1.5 |
| Raisin Bread 1 Slice | 65 | 2 | 1 | 13 | 25 | 0.8 | 0 | 0 | 60 |
| Raisin Bread; Toasted 1 Slice | 65 | 2 | 1 | 13 | 25 | 0.8 | 0 | 0 | 60 |
| Raisins 1 Cup | 435 | 5 | 1 | 115 | 71 | 3 | 10 | 5 | 4.4 |
| Raspberries; Raw 1 Cup | 60 | 1 | 1 | 14 | 27 | 0.7 | 160 | 31 | 40 |
| Relish; Sweet 1 Tbsp | 20 | 0 | 0 | 5 | 3 | 0.1 | 20 | 1 | 0.15 |
| Rice Krispies Cereal 1 Oz | 110 | 2 | 0 | 25 | 4 | 1.8 | 1250 | 15 | 0 |
| Rice; Brown; Cooked 1 Cup | 230 | 5 | 1 | 50 | 23 | 1 | 0 | 0 | 200 |
| Rice; White; Cooked 1 Cup | 225 | 4 | 0 | 50 | 21 | 1.8 | 0 | 0 | 200 |
| Rice; White; Instant; Cooked 1 Cup | 180 | 4 | 0 | 40 | 5 | 1.3 | 0 | 0 | 200 |
| Rice; White; Parboiled; Cooked1 Cup | 185 | 4 | 0 | 41 | 33 | 1.4 | 0 | 0 | 200 |
| Ricotta Cheese; Whole Milk 1 Cup | 430 | 28 | 32 | 7 | 509 | 0.9 | 1210 | 0 | 29 |
| Roast Beef Sandwich 1 Sandwh | 345 | 22 | 13 | 34 | 60 | 4 | 240 | 2 | 0 |
| Rolls; Dinner; Commercial 1 Roll | 85 | 2 | 2 | 14 | 33 | 0.8 | 0 | 0 | 41 |
| Rolls; Dinner; Home Recipe 1 Roll | 120 | 3 | 3 | 20 | 16 | 1.1 | 30 | 0 | 41 |
| Rolls; Frankfurter + Hamburger1 Roll | 115 | 3 | 2 | 20 | 54 | 1.2 | 0 | 0 | 41 |
| Rolls; Hard 1 Roll | 155 | 5 | 2 | 30 | 24 | 1.4 | 0 | 0 | 54 |
| Rolls; Hoagie Or Submarine 1 Roll | 400 | 11 | 8 | 72 | 100 | 3.8 | 0 | 0 | 40 |
| Root Beer 12 Fl Oz | 165 | 0 | 0 | 42 | 15 | 0.2 | 0 | 0 | 0 |
| Rye Bread; Light 1 Slice | 65 | 2 | 1 | 12 | 20 | 0.7 | 0 | 0 | 60 |
| Salami; Cooked Type 2 Slices | 145 | 8 | 11 | 1 | 7 | 1.5 | 0 | 7 | 1 |
| Salami; Dry Type 2 Slices | 85 | 5 | 7 | 1 | 2 | 0.3 | 0 | 5 | 1.5 |
| Salmon; Baked; Red 3 Oz | 140 | 21 | 5 | 0 | 26 | 0.5 | 290 | 0 | 4.3 |
| Salmon; Canned; Pink; W/ Bones3 Oz | 120 | 17 | 5 | 0 | 167 | 0.7 | 60 | 0 | 3.4 |
| Saltines 4 Crackr | 50 | 1 | 1 | 9 | 3 | 0.5 | 0 | 0 | 7 |
| Sandwich Spread; Pork; Beef 1 Tbsp | 35 | 1 | 3 | 2 | 2 | 0.1 | 10 | 0 | 0.6 |
| Sardines; Atlntc;Cnned;Oil;Drn3 Oz | 175 | 20 | 9 | 0 | 371 | 2.6 | 190 | 0 | 3.4 |
| Sauerkraut; Canned 1 Cup | 45 | 2 | 0 | 10 | 71 | 3.5 | 40 | 35 | 56.64 |