Scallops to Tortillas
| Name | Kcal | Protein (g) |
Fat (g) |
Carbs (g) |
Ca (mg) |
Fe (mg) |
Vit A IU |
Vit C (mg) |
Folate mcg |
| Scallops; Breaded; Frzn;Reheat6 Scalop | 195 | 15 | 10 | 10 | 39 | 2 | 70 | 0 | 27 |
| Semisweet Chocolate 1 Cup | 860 | 7 | 61 | 97 | 51 | 5.8 | 30 | 0 | 0 |
| Shakes; Thick; Chocolate 10 Oz | 335 | 9 | 8 | 60 | 374 | 0.9 | 240 | 0 | 15 |
| Shakes; Thick; Vanilla 10 Oz | 315 | 11 | 9 | 50 | 413 | 0.3 | 320 | 0 | 22 |
| Shredded Wheat Cereal 1 Oz | 100 | 3 | 1 | 23 | 11 | 1.2 | 0 | 0 | 0 |
| Shrimp; Canned; Drained 3 Oz | 100 | 21 | 1 | 1 | 98 | 1.4 | 50 | 0 | 2 |
| Shrimp; French Fried 3 Oz | 200 | 16 | 10 | 11 | 61 | 2 | 90 | 0 | 2 |
| Snack Type Crackers 1 Crackr | 15 | 0 | 1 | 2 | 3 | 0.1 | 0 | 0 | 1 |
| Snap Bean;Cnnd;1 Cup | 25 | 2 | 0 | 6 | 35 | 1.2 | 470 | 6 | 79 |
| Sour Cream 1 Tbsp | 25 | 0 | 3 | 1 | 14 | 0 | 90 | 0 | 1.7 |
| Spaghetti; Cooked; Firm 1 Cup | 190 | 7 | 1 | 39 | 14 | 2 | 0 | 0 | 41 |
| Spaghetti; Cooked; Tender 1 Cup | 155 | 5 | 1 | 32 | 11 | 1.7 | 0 | 0 | 41 |
| Spaghetti; Tom Sauce Chee;Hmrp1 Cup | 260 | 9 | 9 | 37 | 80 | 2.3 | 1080 | 13 | 0 |
| Spaghetti; Tom Sauce Chees;Cnd1 Cup | 190 | 6 | 2 | 39 | 40 | 2.8 | 930 | 10 | 0 |
| Spaghetti;Meatballs;Tomsa;Hmrp1 Cup | 330 | 19 | 12 | 39 | 124 | 3.7 | 1590 | 22 | 0 |
| Spaghetti;Meatballs;Tomsac;Cnd1 Cup | 260 | 12 | 10 | 29 | 53 | 3.3 | 1000 | 5 | 0 |
| Special K Cereal 1 Oz | 110 | 6 | 0 | 21 | 8 | 4.5 | 1250 | 15 | 0 |
| Spinach; 1 Cup | 40 | 5 | 0 | 7 | 245 | 6.4 | 14740 | 18 | 202 |
| Spinach; Raw 1 Cup | 10 | 2 | 0 | 2 | 54 | 1.5 | 3690 | 15 | 659 |
| Squash; Summer; Cooked; Draind1 Cup | 35 | 2 | 1 | 8 | 49 | 0.6 | 520 | 10 | 37 |
| Squash; Winter; Baked 1 Cup | 80 | 2 | 1 | 18 | 29 | 0.7 | 7290 | 20 | 8 |
| Strawberries; Raw 1 Cup | 45 | 1 | 1 | 10 | 21 | 0.6 | 40 | 84 | 42 |
| Sugar Frosted Flakes; Kellogg 1 Oz | 110 | 1 | 0 | 26 | 1 | 1.8 | 1250 | 15 | 5.3 |
| Sugar Smacks Cereal 1 Oz | 105 | 2 | 1 | 25 | 3 | 1.8 | 1250 | 15 | 0 |
| Super Sugar Crisp Cereal 1 Oz | 105 | 2 | 0 | 26 | 6 | 1.8 | 1250 | 0 | 0 |
| Sweet (Dark) Chocolate 1 Oz | 150 | 1 | 10 | 16 | 7 | 0.6 | 10 | 0 | 0 |
| Sweetpotatoes; Candied 1 Piece | 145 | 1 | 3 | 29 | 27 | 1.2 | 4400 | 7 | 41.4 |
| Swiss Cheese 1 Oz | 105 | 8 | 8 | 1 | 272 | 0 | 240 | 0 | 1.5 |
| Taco 1 Taco | 195 | 9 | 11 | 15 | 109 | 1.2 | 420 | 1 | 68.4 |
| Tartar Sauce 1 Tbsp | 75 | 0 | 8 | 1 | 3 | 0.1 | 30 | 0 | 1 |
| Tea; Brewed 8 Fl Oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tea; Instant;Unsweetend8 Fl Oz | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
| Tea;Instant;Sweetened 8 Fl Oz | 85 | 0 | 0 | 22 | 1 | 0 | 0 | 0 | 0 |
| Thousand Island; Salad Drsng;Local1 Tbsp | 25 | 0 | 2 | 2 | 2 | 0.1 | 50 | 0 | 1 |
| Thousand Island; Salad Drsng;Reglr1 Tbsp | 60 | 0 | 6 | 2 | 2 | 0.1 | 50 | 0 | 1 |
| Toaster Pastries 1 Pastry | 210 | 2 | 6 | 38 | 104 | 2.2 | 520 | 4 | 14.5 |
| Tomato Juice; Canned With Salt1 Cup | 40 | 2 | 0 | 10 | 22 | 1.4 | 1360 | 45 | 36.4 |
| Tomato Paste; Canned W/O Salt 1 Cup | 220 | 10 | 2 | 49 | 92 | 7.8 | 6470 | 111 | 20 |
| Tomato Sauce; Canned With Salt1 Cup | 75 | 3 | 0 | 18 | 34 | 1.9 | 2400 | 32 | 34 |
| Tomatoes; Canned; S+L; W/ Salt1 Cup | 50 | 2 | 1 | 10 | 62 | 1.5 | 1450 | 36 | 15 |
| Tomatoes; Raw 1 Tomato | 25 | 1 | 0 | 5 | 9 | 0.6 | 1390 | 22 | 27 |
| Tortillas; Corn 1 Tortla | 65 | 2 | 1 | 13 | 42 | 0.6 | 80 | 0 | 29 |