Total Cereal to Yogurt
| Name | Kcal | Protein (g) |
Fat (g) |
Carbs (g) |
Ca (mg) |
Fe (mg) |
Vit A IU |
Vit C (mg) |
Folate mc |
| Total Cereal 1 Oz | 100 | 3 | 1 | 22 | 48 | 18 | 5000 | 60 | 0 |
| Trix Cereal 1 Oz | 110 | 2 | 0 | 25 | 6 | 4.5 | 1250 | 15 | 0 |
| Trout; Broiled; W/ Buttr;Lemju3 Oz | 175 | 21 | 9 | 0 | 26 | 1 | 230 | 1 | 16 |
| Tuna Salad 1 Cup | 375 | 33 | 19 | 19 | 31 | 2.5 | 230 | 6 | 7 |
| Tuna; Cannd; Drnd;Oil;Chk;Lght3 Oz | 165 | 24 | 7 | 0 | 7 | 1.6 | 70 | 0 | 5 |
| Tuna; Cannd; Drnd;Watr; White 3 Oz | 135 | 30 | 1 | 0 | 17 | 0.6 | 110 | 0 | 5 |
| Turkey; Roasted; Dark Meat 4 Pieces | 160 | 24 | 6 | 0 | 27 | 2 | 0 | 0 | 15 |
| Turkey; Roasted; Light Meat 2 Pieces | 135 | 25 | 3 | 0 | 16 | 1.1 | 0 | 0 | 7 |
| Turnips; Cooked; Diced 1 Cup | 30 | 1 | 0 | 8 | 34 | 0.3 | 0 | 18 | 20.7 |
| Veal Cutlet; Med Fat;Brsd;Brld3 Oz | 185 | 23 | 9 | 0 | 9 | 0.8 | 0 | 0 | 11 |
| Veal Rib; Med Fat; Roasted 3 Oz | 230 | 23 | 14 | 0 | 10 | 0.7 | 0 | 0 | 13 |
| Vegetable Juice Cocktail; Cnnd1 Cup | 45 | 2 | 0 | 11 | 27 | 1 | 2830 | 67 | 38 |
| Vegetables; Mixed; 1 Cup | 75 | 4 | 0 | 15 | 44 | 1.7 | 18990 | 8 | 0 |
| Vienna Bread 1 Slice | 70 | 2 | 1 | 13 | 28 | 0.8 | 0 | 0 | 60 |
| Vienna Sausage 1 Sausag | 45 | 2 | 4 | 0 | 2 | 0.1 | 0 | 0 | 0.8 |
| Waffles; From Mix 1 Waffle | 205 | 7 | 8 | 27 | 179 | 1.2 | 170 | 0 | 18 |
| Walnuts; Black; Chopped 1 Oz | 170 | 7 | 16 | 3 | 16 | 0.9 | 80 | 0 | 9.5 |
| Watermelon; Raw; Diced 1 Cup | 50 | 1 | 1 | 11 | 13 | 0.3 | 590 | 15 | 3 |
| Wheat Bread 1 Slice | 65 | 2 | 1 | 12 | 32 | 0.9 | 0 | 0 | 60 |
| Wheat; Thin Crackers 4 Crackr | 35 | 1 | 1 | 5 | 3 | 0.3 | 0 | 0 | 4.5 |
| Wheaties Cereal 1 Oz | 100 | 3 | 0 | 23 | 43 | 4.5 | 1250 | 15 | 0 |
| White Bread; Slice 18 Per Loaf1 Slice | 65 | 2 | 1 | 12 | 32 | 0.7 | 0 | 0 | 60 |
| Whole-Wheat Bread 1 Slice | 70 | 3 | 1 | 13 | 20 | 1 | 0 | 0 | 60 |
| Wine; Dessert 3.5 F Oz | 140 | 0 | 0 | 8 | 8 | 0.2 | 0 | 0 | 1 |
| Wine; Table; Red 3.5 F Oz | 75 | 0 | 0 | 3 | 8 | 0.4 | 0 | 0 | 2 |
| Wine; Table; White 3.5 F Oz | 80 | 0 | 0 | 3 | 9 | 0.3 | 0 | 0 | 1 |
| Yellow Cake W/ Choc Frst;Frmix1 Cake | 3735 | 45 | 125 | 638 | 1008 | 15.5 | 1550 | 1 | 14 |
| Yellow Cake W/ Choc Frst;Frmix1 Piece | 235 | 3 | 8 | 40 | 63 | 1 | 100 | 0 | 14 |
| Yogurt; W/ Nonfat Milk 8 Oz | 125 | 13 | 0 | 17 | 452 | 0.2 | 20 | 2 | 25 |
| Yogurt; W/ Whole Milk 8 Oz | 140 | 8 | 7 | 11 | 274 | 0.1 | 280 | 1 | 15.8 |