| Food |
| CORNMEAL;WHOLE-GRND;UNBOLT;DRY 1 CUP |
| CORN; COOKED FROM RAW; WHITE 1 EAR |
| CORN; COOKED FROM RAW; YELLOW 1 EAR |
| MALTED MILK; CHOCOLATE; POWDER 3/4 OZ |
| PEARS; RAW; BOSC 1 PEAR |
| PUMPKIN; CANNED 1 CUP |
| RAISIN BRAN; POST 1 OZ |
| BLUEBERRIES; RAW 1 CUP |
| FLOUNDER OR SOLE; BAKED;W/OFAT 3 OZ |
| OATMEAL;CKD;INSTNT;FLVRD;FORTF 1 PKT |
| PUMPERNICKEL BREAD 1 SLICE |
| PUMPERNICKEL BREAD; TOASTED 1 SLICE |
| SQUASH; WINTER; BAKED 1 CUP |
| WHITE BREAD CUBES 1 CUP |
| BREADCRUMBS; DRY; GRATED 1 CUP |
| ROLLS; HARD 1 ROLL |
| WATERMELON; RAW 1 PIECE |
| BLACKBERRIES; RAW 1 CUP |
| COCA PWDR W/O NONFAT DRY MILK 3/4 OZ |
| PINEAPPLE; RAW; DICED 1 CUP |
| CRACKED-WHEAT BREAD 1 LOAF |
| OATMEAL;CKD;RG;QCK;INST;W/O SALT 1 CUP |
| OATMEAL;CKD;RG;QCK;INST;W/SALT 1 CUP |
| ALL-BRAN CEREAL 1 OZ |
| LETTUCE; CRISPHEAD; RAW; HEAD 1 HEAD |
| VIENNA BREAD 1 SLICE |
| WHOLE-WHEAT BREAD 1 SLICE |
| WHOLE-WHEAT BREAD; TOASTED 1 SLICE |
| CHICKPEAS; COOKED; DRAINED 1 CUP |
| SHERBET; 2% FAT 1 CUP |
| BUTTERMILK; DRIED 1 CUP |
| BRUSSELS SPROUTS; FRZN; COOKED 1 CUP |
| CLAMS; RAW 3 OZ |
| CRACKED-WHEAT BREAD 1 SLICE |
| CRACKED-WHEAT BREAD; TOASTED 1 SLICE |
| MIXED GRAIN BREAD 1 SLICE |
| MIXED GRAIN BREAD; TOASTED 1 SLICE |
| NECTARINES; RAW 1 NECTRN |
| OATMEAL BREAD 1 SLICE |
| OATMEAL BREAD; TOASTED 1 SLICE |
| PRETZELS; TWISTED; DUTCH 1 PRETZ |
| RAISIN BREAD 1 SLICE |
| RAISIN BREAD; TOASTED 1 SLICE |
| RYE BREAD; LIGHT 1 SLICE |
| RYE BREAD; LIGHT; TOASTED 1 SLICE |
| TORTILLAS; CORN 1 TORTLA |
| WHEAT BREAD 1 SLICE |
| WHEAT BREAD; TOASTED 1 SLICE |
| WHITE BREAD; SLICE 18 PER LOAF 1 SLICE |
| WHITE BREAD; TOASTED 18 PER 1 SLICE |
| WHEAT BREAD 1 LOAF |
| BRUSSELS SPROUTS; RAW; COOKED 1 CUP |
| COLLARDS; COOKED FROM FROZEN 1 CUP |
| GRAHAM CRACKER; PLAIN 2 CRACKR |
| RASPBERRIES; RAW 1 CUP |
| WHITE BREAD CRUMBS; SOFT 1 CUP |
| ROLLS; FRANKFURTER + HAMBURGER1 ROLL |
| OATMEAL BREAD 1 LOAF |
| CHEERIOS CEREAL 1 OZ |
| LEMON JUICE;FRZN;SINGLE-STRNGH 6 FL OZ |
| PEA; GREEN; SOUP; CANNED 1 CUP |
| RYE WAFERS; WHOLE-GRAIN 2 WAFERS |
| WHITE BREAD; SLICE 22 PER LOAF 1 SLICE |
| WHITE BREAD; TOASTED 22 PER 1 SLICE |
| CHOCOLATE MILK; LOWFAT 1% 1 CUP |
| FIG BARS 4 COOKIE |
| MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP |
| OATMEAL;CKD;INSTNT;PLAIN;FORTF 1 PKT |
| COTTAGE CHEESE;LOWFAT 2% 1 CUP |
| ASPARAGUS; CKD FRM FRZ;DRN;CUT 1 CUP |
| BROCCOLI; RAW; COOKED; DRAINED 1 SPEAR |
| BUTTERMILK; FLUID 1 CUP |
| CHERRIES; SWEET; RAW 10 CHERY |
| LEMON JUICE; CANNED 1 CUP |
| LIME JUICE;CANNED 1 CUP |
| ROLLS; HOAGIE OR SUBMARINE 1 ROLL |
| SALTINES 4 CRACKR |
| SPINACH; CANNED; DRND;W/ SALT 1 CUP |
| SPINACH; CANNED; DRND;W/O SALT 1 CUP |
| TOMATOES; CANNED; S+L; W/ SALT 1 CUP |
| TOMATOES; CANNED; S+L;W/O SALT 1 CUP |
| TURNIP GREENS; CKED FRM FROZEN 1 CUP |
| WATERMELON; RAW; DICED 1 CUP |
| SWEETPOTATOES; CANDIED 1 PIECE |
| CHICKEN; ROASTED; BREAST 3.0 OZ |
| ASPARAGUS; CKD FRM RAW; DR;CUT 1 CUP |
| CRABMEAT; CANNED 1 CUP |
| ICE MILK; VANILLA;SOFTSERV 3% 1 CUP |
| STRAWBERRIES; RAW 1 CUP |
| TURKEY LOAF; BREAST MEAT W/O C2 SLICES |
| TURKEY LOAF; BREAST MEAT; W/ C2 SLICES |
| TURKEY; ROASTED; LIGHT MEAT 2 PIECES |
Last Updated on 1/3/00
By Grady