Onion Rings to Salad

 

Name Kcal Protein (g) Fat (g) Carbs Ca Fe Vit A Vit C Folate
                   
ONION RINGS,BREADED&FRIED 1 portion 608 32 37 37 162 4.7 406 86 2.1
OYSTERS,BATTERED 6 pieces 563 28 33 38 206 4.7 613 81 7.9
PANCAKES W/BUTTER&SYRUP 2 cakes 744 39 48 38 302 5.0 505 79 7.4
PIZZA W/CHS,MEAT,&VEG 1 pizza 704 38 44 40 240 5.9 348 75 1.0
PIZZA W/PEPPERONI 1 pizza 796 56 51 27 283 8.3 359 70 2.7
PIZZA WITH CHEESE 1 pizza 515 24 29 39 60 4.7 100 100 8.9
POTATO SALAD .333 cup 632 29 39 42 258 3.6 620 109 3.0
Potato,bkd&topped w/chs sau 340 16 19 26 225 3.0 669 98 1.5
Potato,bkd&topped w/chs sau&bacon 431 17 23 41 84 2.6 109 85 2.8
Potato,bkd&topped w/chs sau&broccoli 523 21 29 48 185 3.5 432 92 2.7
Potato,bkd&topped w/chs sau&chili 275 12 12 31 63 2.4 0 53 0.0
Potato,bkd&topped w/sour crm&chives 272 12 10 34 126 2.7 74 52 2.2
Potato,french fr in veg oil 279 13 13 27 63 2.6 83 52 1.7
POTATO,MASHED .333 cup 544 30 28 43 86 4.6 0 77 0.0
POTATOES,HASHED BROWN .5 cup 576 32 32 39 92 5.5 54 84 1.1
Rst bf sndwch w/chs 426 23 23 32 74 3.6 0 60 0.0
Rst bf sndwch,pln 512 26 27 40 96 4.9 312 83 2.6
SALAD,VEG TOSSED,WO/DRSNG,W/TURKEY,HAM&CHS 1.5 cup 540 34 27 40 102 5.9 102 77 1.1
SALAD,VEG,TOSSED,WO/DRSNG 1.5 cup 692 50 41 29 65 8.3 158 75 1.3
SALAD,VEG,TOSSED,WO/DRSNG,W/CHICK 1.5 cup 352 21 15 33 130 3.2 320 76 2.8
SALAD,VEG,TOSSED,WO/DRSNG,W/CHS&EGG 1.5 cup 347 19 16 31 212 3.1 562 76 2.7
SALAD,VEG,TOSSED,WO/DRSNG,W/PASTA&SEAFOOD 1.5 cup 242 10 15 18 24 2.3 0 48 0.1
SALAD,VEG,TOSSED,WO/DRSNG,W/SHRIMP 1.5 cup 296 14 13 31 19 3.3 58 73 2.7