Scallops to Tostada

 

Name Kcal Protein (g) Fat (g) Carbs Ca Fe Vit A Vit C Folate
                   
SCALLOPS,BREADED&FRIED 6 pieces 473 32 18 45 183 5.1 194 63 0.0
SHAKE,,CHOCOLATE 1 cup 459 30 14 52 92 5.2 367 90 5.5
SHAKE,,VANILLA 1 cup 456 22 19 51 189 2.5 424 87 12.3
Shrimp,breaded&fried 1 410 29 13 44 41 2.8 413 71 5.6
Steak sndwch 584 30 28 55 74 2.6 187 102 3.6
Submarine sndwch,w/cold cuts 147 1 11 13 34 0.7 338 39 8.3
Submarine sndwch,w/rst bf 155 4 3 32 4 0.9 391 44 6.9
Submarine sndwch,w/tuna salad 257 5 12 35 69 1.4 94 58 0.0
Sundae,caramel 276 4 16 31 73 0.8 8 55 0.6
Sundae,hot fudge 474 15 29 47 311 3.0 835 27 26.0
Sundae,strawberry 451 18 26 44 308 3.1 628 30 28.7
TACO 1 large 403 14 21 47 336 3.3 1695 61 48.5
TACO SALAD 1.5 cup 482 23 22 56 411 6.1 766 47 31.6
TACO SALAD W/CHILI CON CARNE 1.5 cup 393 7 22 50 106 3.1 1347 33 33.8
TOSTADA WITH GUACAMOLE 2 pieces 578 7 31 67 24 1.3 0 64 19.6
Tostada,w/bf&chs 66 2 1 13 17 0.4 33 6 0.3
Tostada,w/bns&chs 108 1 6 13 13 0.7 95 24 1.0
Tostada,w/bns,bf,&chs 425 23 21 37 134 4.1 110 62 2.6