Food Composition Tables

OSU Commons Follow this link and then select the place you eat. Then select a menu, the food items are lionked to their nutritional content.

Common Foods — Major Nutrients (Source: USDA)

Almonds to Butter   Cabbage to Corn   Cottage Cheese to Fudge
         
Gelatin to Kiwi   Lamb to Mustard   Noodles to Pretzels
         
Provolone to Sauerkraut   Scallops to Tortillas   Total Cereal to Yogurt
         
Data for Fast Foods        

 

Generic Fast Foods — Major Nutrients (Source: USDA)

Biscuit (egg) to Cheeseburger   Chick Fillet to Egg   Enchilada to Nachos
         
Onion Rings to Salad       Scallops to Tostada

 

Detailed Fast Food Data

 

Common Foods Sorted by %Calories from Fat

Less than %10 Calories from Fat

Part 1

Part 2

Part 3

Part 4

Less than %20 Calories from Fat

Less than %30 Calories from Fat

 

 

USDA Data

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