RDA - Males
|
Nutrient |
Males |
Males |
Males |
Males |
Males |
|
Age |
11-14 |
15-18 |
19-24 |
25-50 |
50+ |
|
Protein (g) |
45 |
59 |
58 |
63 |
63 |
|
Vitamin A (IU) |
5,000 |
5,000 |
5,000 |
5,000 |
5,000 |
|
Vitamin D (IU) |
400 |
400 |
400 |
200 |
200 |
|
Vitamin E (IU) |
10 |
10 |
10 |
10 |
10 |
|
Folic acid (mcg) |
300 |
400 |
400 |
400 |
400 |
|
Vitamin C (mg) |
45 |
50 |
60 |
60 |
60 |
|
Calcium (mg) |
1200 |
1200 |
1200 |
800 |
800 |
|
Iron (mg) |
12 |
12 |
10 |
10 |
10 |
RDA - Females
|
Nutrient |
Females |
Females |
Females |
Females |
Females |
Pregnant |
Lactating |
|
Age |
11-14 |
15-18 |
19-24 |
25-50 |
51+ |
|
|
|
|
|
|
|
|
|
||
|
Protein (g) |
46 |
44 |
46 |
50 |
50 |
60 |
65 |
|
Vitamin A (IU) |
4,000 |
4,000 |
4,000 |
4,000 |
4,000 |
4,000 |
6,500 |
|
Vitamin D (IU) |
400 |
400 |
400 |
200 |
200 |
400 |
400 |
|
Vitamin E (IU) |
8 |
8 |
8 |
8 |
8 |
10 |
12 |
|
Vitamin C (mg) |
60 |
50 |
60 |
60 |
60 |
70 |
95 |
|
Folic acid(mcg) |
300 |
400 |
400 |
400 |
400 |
600 |
500 |
|
Calcium (mg) |
1200 |
1200 |
1200 |
800 |
800 |
1200 |
1200 |
|
Iron (mg) |
15 |
15 |
15 |
15 |
10 |
30 |
15 |